Freeze Dried vs. Dehydrated Backpacking Meals and Ingredients

20 Dec.,2022


Food Freeze Dehydrator

Freeze-dried or dehydrated? That is the question. When making your own backpacking meals, is it nobler to buy freeze-dried ingredients or dehydrate them yourself in a food dehydrator?

I think it really comes down to how you want to spend your time and how complicated your meals are. I spent one winter dehydrating fruit and big pots of food in order to make home-cooked backpacking meals. It never tasted the same when rehydrated in freezer bags and required an enormous time investment which I found onerous. (My wife also hated the fact that I took over “her” kitchen.) I soon switched back to buying commercial one-pot backpacking meals and quick cooking grains and pastas, adding freeze-dried ingredients to them in order to enhance their taste and nutritional value.

I’ve since found that freeze-dried food (especially Harmony House Freeze Dried Berries) is a lot more convenient to store and use for backpacking than dehydrated ingredients, since they have a much longer shelf-life and reconstitute more easily when added to water. But both types of food are good for different purposes and it’s useful to understand the pros and cons of each.

What’s the difference between Freeze-Dried Food and Dehydrated Food?

Freeze-drying removes 98% of the water in foods while dehydration removes about 80% giving freeze-dried products a much longer shelf-life. Freeze-dried food is flash frozen and then exposed to a vacuum, which causes all the water in it to vaporize. This requires expensive equipment and isn’t something you can do at home, but it makes it possible to store freeze-dried foods for 20 to 30 years, compared to dehydrated ones, which typically last one to five years.

But the biggest difference between freeze-dried and dehydrated foods is nutritional. Freeze-dried foods retain all of taste, smell, texture, and nutritional value they has in their original form before the freeze-drying process. Dehydrated foods lose about 50% of their nutritional value because they’re subject to heating during the drying process and can become somewhat chewier, since the heating process “cooks” them over a long period of time as they dry.

Freeze-dried foods also rehydrate more quickly, usually in 5 minutes or less (dried berries, almost instantly), in hot or cold water. Dehydrated foods usually take 10-20 minutes to rehydrate, provided you use boiling water, requiring a longer wait and more stove fuel, which are both anathemas for backpackers!

Mix and Match

I don’t dehydrate my own meals anymore, but I still eat commercial dehydrated backpacking meals (mainly dinners) made by Outdoor Herbivore because they taste good and are easy to prepare, even though I’m not a vegetarian. If you have the ability to make meals that taste as good as theirs, more power to you. But dehydrating and making my own dinners at home before each trip is not how I want to spend my free time. Being dehydrated, they do go off after about two years though, so I make a point to eat them all up in the calendar year that I buy them.

I still pack up my own ingredients on trips, but mainly as additives to the one pot breakfasts and some dinners I make myself,  based around quick cooking grains and pasta like wheat cereal, oatmeal, ramen noodles, and angel hair spaghetti. But I’ve switched to freeze-dried ingredients out of convenience because they last longer without requiring refrigeration or going bad in our pantry if they’re not used promptly. I really hate throwing out food that’s expired and hasn’t been eaten, so the longer it can be stored and remain fresh, the better.

Disclosure: The author has received samples from Outdoor Herbivore and Harmony House Foods previously, but is also a very happy repeat customer of both brands. receives affiliate compensation from retailers that we link to if you make a purchase through them, at no additional cost to you. This helps to keep our content free and pays for our website hosting costs. Thank you for your support.

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