Low-Carb Seared Ahi Tuna Bowls

18 May.,2023

 

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These Ahi Tuna Bowls are the perfect summer dish. Seared ahi tuna steaks served on a bed of fresh vegetables and avocado, all drizzled with delicious sesame-ginger dressing and topped with sesame seeds. So good!

Recipe Tips

Ahi tuna is a Hawaiian name for both yellowfin and bigeye tuna. Don't worry if you can't find ahi tuna. There are some good alternatives to ahi tuna such as skipjack tuna, halibut or mahi mahi, all of which also happen to be  lower in mercury.

Now when it comes to searing the tuna, I don't like mine too browned so I used medium heat. If you prefer a bit more caramelization, cook the steaks on high heat but be careful not to burn them, especially if there are pieces of ginger from the marinade.

This Asian style tuna salad is a clean keto recipe with no grains, no gluten, no dairy, no nuts and no eggs. If you skip the sweetener, it will also be Whole 30 approved. If you can't eat nightshades, feel free to swap some spiralized daikon radish for the bell pepper. And if you need more protein, you can use larger tuna steaks.

We all have different dietary needs so it's natural that you may need to adjust the macros in this recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.

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0 days, 0 hours, 20 minutes

Hands-on 10 minutes

Overall 30 minutes

Serving size 1 bowl

Allergy information for Low-Carb Seared Ahi Tuna Bowls

✔  Gluten free

✔  Dairy free

✔  Egg free

✔  Nut free

✔  Pork free

✔  Shellfish free

✔  Beef free

Pescatarian

Low FODMAP

Nutritional values (per serving, 1 bowl)

Net carbs

8.1 grams

Protein

39.9 grams

Fat

48.3 grams

Calories

647 kcal

Calories from carbs 5%, protein 25%, fat 70%

Total carbs

14.5 grams

Fiber

6.4 grams

Sugars

5.1 grams

Saturated fat

6.8 grams

Sodium

487 mg

(

21

% RDA

)

Magnesium

101 mg

(

25

% RDA

)

Potassium

1,303 mg

(

65

% EMR

)

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