Almond flour is a staple for many people when baking gluten-free. Or, if you're like me and are sensitive to almonds, sunflower seed flour may be your staple. Either way, making your own seed or almond flour from scratch is easier than you may think. Almond flour is a great alternative to white flour and can be used to make chocolate chip cookies, pizza crust, muffins and more.
Because it's so easy, and it'll make you feel like you're one of those "back to the earth" people that make everything from scratch. And that's cool these days.
Also, making your almond or seed flour is very economical...especially if you skip the almonds and use sunflower seeds instead. As a price comparison from the bulk section of my local grocery store:
Sunflower seed flour (say that 3 times fast) is a gluten-free flour made from ground sunflower seeds. Let's just call it sunflour from now on (cute, eh?). Why, you ask, would I do such a thing when almonds are obviously the most popular choice? A couple reasons:
Almond flour, or any nut or seed flour can be made quickly at home. All you need is nuts or seeds, a blender or food procesor and a mesh strainer.
You can see a tutorial on how to make almond or seed flours here:
Generally almond meal is made from almonds that still contain their skins. This will make your baked goods darker, but won't affect your end result. Almond flour has the skins removed and is lighter in color. Almond meal and almond flour can be used interchangeably in baking recipes.
Generally, almond and seed flours can be substituted for regular flour 1:1 in baking recipes, but the final outcome will be more dense. Use a little extra leavening, ¼ teaspoon per cup, in your recipe to compensate for the denseness. If you're new to gluten free baking, I'd recommend starting by making recipes that have already been tested using almond flour to get used to the texture.
Leave me a comment below and let me know what you like to use almond and seed flours for. Enjoy!!
Learn how simple it is to make your own almond or seed flours at home. Just a few simple steps and you'll have a beautiful flour you can use in gluten free baking and cooking.
from votes Print PinPrep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
cups
Calories:
1644
kcal
2
cups
almonds, sunflower seeds or other nut or seed
First, add the nuts or seeds to your blender or food processor, turn it on high and let it process for about 30-45 seconds. Make sure that you don't blend so long that the nuts or seeds turn into butter. The mixture should be finely ground, but shouldn't turn into a paste. At this point you can use your flour just like this. Or, move on to the next step and sift it through a mesh strainer.If you would like a more consistent and fine flour,
I recommend sifting the almond meal through a mesh strainer. Dump the ground nuts or seeds into a mesh strainer set over a bowl. Sift the nuts or seeds into the bowl, using your fingers as necessary to help push the mixture through. The flour in the bowl is now ready to use in your favorite recipes!
Yield: 2 cups of almonds or sunflower seeds will yield about 2 ½ cups of flour.
After you've sifted the flour, you'll be left with nut or seed pieces that are too big to sift. Don't throw these pieces away! There's lots of things you can do with these leftovers. Put them back in the blender to grind and repeat the process above. Use them as the base for a pesto sauce. Or, add the seeds to a salad or soup for a crunchy topping.
Calories:
1644
kcal
|
Carbohydrates:
61
g
|
Protein:
60
g
|
Fat:
141
g
|
Saturated Fat:
10
g
|
Sodium:
2
mg
|
Potassium:
2016
mg
|
Fiber:
34
g
|
Sugar:
11
g
|
Calcium:
755
mg
|
Iron:
10.6
mg
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